Calculate that over a week and that only becomes 2,100 calories, meaning that you are 1,400 calories short of reaching that 3,500 calorie goal. If you were 120-pounds, in that same mile you would only burn 60 calories. Over a week, that becomes 3,500 calories.īut if you are lighter or heavier, you will burn less/more calories while taking the same number of steps or walking the same distance. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. On average, heavier people use more energy to move than lighter people. How many calories do you burn from 10,000 steps?Īny estimation of how many calories you burn from an exercise like walking or running depends on how heavy you are. To understand why, let’s break this claim down. Unfortunately, that calculation of ‘10,000 steps a day = 3,500 calories burned a week’ uses a specific body type, so this may not apply to you. If you create an average caloric deficit of 500 calories over 7 days, that’s equal to 3,500 calories-good for a pound of weight loss per week. As a general rule of thumb, a pound of fat contains around 3,500 calories. Some claim that individuals can lose a pound of fat a week just by taking 10,000 steps a day because of the potential to burn 3,500 calories from walking. Do I need to reach a goal of 10,000 steps a day to lose weight? While there’s no doubt it’s a great idea to increase your daily activity, the question remains: does walking 10,000 steps help lose weight? Let’s find out what science says. Some fitness trackers have even called 10,000 daily steps the “ magical number. Step counting has become so popular that there is even an unofficial benchmark of 10,000 steps per day. If you had asked someone about 10 years ago, you might have gotten a blank stare.īut with the explosion in popularity of fitness trackers and step counters, it is easy to step count. However, there are enormous health benefits to increasing your activity level through moderate exercises like walking.Without understanding your caloric intake, walking 10,000 steps or more might not cause enough meaningful fat loss.10,000 steps/day = 3,500 calories/week calculation is based on estimations of a specific body type, so this may not apply to you.It was originally published on April 27, 2016 LookinBody Web Cloud Database Management SolutionĮditor’s Note: This post was updated on September 10, 2020, for accuracy and comprehensiveness.
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